Push Your Limits Forward

By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals.

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PERSONAL TRAINING
Ideal for beginners and for people who need 1-2-1 attention and accountability during their workouts.​ 
Start feeling better today and learn how you can make fitness a fun part of your lifestyle.

SEMI-PRIVATE TRAINING
Perfect for those who want to build friendships bonding over working out together and surpassing fitness goals.​ Expect to feel great, lose some pounds, have more energy, and regain your confidence.

Here's What's Included

When you work with us, you don't just get a workout. Whether you work with your trainer 1-2-1 or in a small group, MSF will take care of you in many ways to ensure you find your path to fitness success.

CUSTOM SESSIONS
​Your workouts will be fully tailored to your abilities, fitness goals and individual preferences and progressively help you get fitter.

FRIENDLY FACILITY
Most of our clients don't like the gym but love coming to Main Street Fitness. You'll feel welcome and like you belong. 

ACCOUNTABILITY
At MSF, the team will hold your hands until you achieve your desired results. We don't leave anyone behind and ensure you stay on track.​

QUALITY EQUIPMENT
The gym has  state-of-the-art equipment that are regularly maintained and updated to meet health and safety standards and client needs.

EDUCATION
You'll acquire knowledge, learn techniques, tools and skills that will last a lifetime. We want you to keep up your fitness lifestyle for life.​​

COMMUNITY SUPPORT
Members who have been where you are now are living proof that you can get there too. We are like a family that takes care of their own.

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Claim your free Consultation!

Experience what MSF can do for you first hand. Get a free consultation and a taster session with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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Frequently Asked Questions

I travel a lot - can I still do a program if I'm in and out all the time?

Yes - we customize programs based on your lifestyle.  We can either set you up for when you are here, or we have many clients who do online training if they are out of town to keep their fitness going.

 I have old injuries, can I still do a fitness program?

Yes - we figure out what you can and can't do during our detailed fitness assessment, and develop a program that you can safely do

I'm nervous the trainer is going to make it too hard?

That's a great question because that isn't how the process should work.  We develop programs that will get your great results based on your personality - some people love intense workouts, so we develop safe intense workouts.  Some people have to be careful of intense workouts due to fear of injury, so we teach how you can get great results even if you have to slow it down.

I've tried a lot of programs and can't seem to stick with it?

This is very common for many people, so you're not alone.  We understand how long you need to commit to help you get over the hump.  We have developed a lifestyle fitness approach that ensures clients are able to make fitness part of their life routine.  This includes, fun workouts, accountability, the right commitment to your health, and you'll get the healthy lifestyle you deserve.