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  Kickboxing

  

  Kickboxing

  Schedule 5:15pm - 6:15pm: every Tuesday

  Description Get a mega cardio blast in an exciting 45 minute session. Targeting core, abs, legs and arms. You'll renergize your body as well as your confidence as you kick and punch your stresses away. Come join us, it's easy to learn!

  Instructor C.J. Opperman

  Cost Free for members. $10 per class for non-members.

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  Core & Stability

  

  Core & Stability

  Schedule Wednesday 6-7pm

  Description Core & Stability

  Instructor Robby Van Hoy

  Cost Free for members!

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  Ski Conditioning

  

  Ski Conditioning

  Schedule Seasonal

  Description Love to ski? This is a custom designed program by Rolf Wilson, current World Record Holder in Alpine Ski Jumping. This intense class is guaranteed to get you ready for the slopes.

  Instructor Rolf Wilson, Paul Herberger, Sophie Ostroski

  Cost This is one of our special classes: price is $129

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  Body Sculpt

  

  Body Sculpt

  Schedule 12:30pm - 1:20pm: every Friday

  Description This class is a quick (50 minutes) lunch class that challenges the participant to work the whole body to full muscle fatigue. The class format typically changes week to week to encourage cross training and to keep the participants motivated and having fun while getting in shape. A great class to round out the week.

  Instructor Sam Tackett

  Cost Free for members. $10 per class for non-members.

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  Boxing

  

  Boxing

  Schedule Seasonal

  Description Boxing is the most physically demanding workout on the planet. Learn to box like the pros and get the kind of amazing body boxers are known for.

  Instructor 2 x National Champion, Amy Sowers

  Cost Determined by program duration

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  Step Sculpt

  

  Step Sculpt

  Schedule 6pm - 7pm: every Tuesday

  Description This class is a full body workout. The first half hour is a cardio mix of step aerobics and interval training to train the heart and burn calories. The last half hour is devoted to weight training the whole body in a circuit type fashion. A workout that's fast and furious to kickstart the metabolism to weight loss and muscle building.

  Instructor Sam Tackett

  Cost Free for members. $10 per class for non-members.

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  Yoga

  

  Yoga

  Schedule 6:30am - 7:30am Tuesday and Thursday mornings, 12pm-1pm Wednesday, 5:30pm - 6:30pm Friday

  Description Learn the fundamentals which apply to all levels... proper alignment, movement and breath, relaxation/meditation.

  Instructor Ed Scheterlak, Vandana Sood-Goodings

  Cost Free for members. $10 per class for non-members.

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  Core and Stability

  

  Core and Stability

  Schedule 5:15pm - 6:00pm: every Thursday

  Description A date with just You and Gravity. A series of challenging, well-balanced movements performed on the floor. A pure, simple and elegantly efficient workout that tones your body, strengthens the core and increases flexibility. Props may be utilized in this class for added challenge or to assist in the exercise. Mats provided. This is one of our most popular classes.

  Instructor Noelle Hofer

  Cost Free for members.

Most classes are FREE for members.