You've had your weekend fun. Sweet Pea is over... now get your butt into the gym and work off all those extra cals we KNOW you indulged in
Take time to sit down and really think about your goals. How are you going to accomplish them and by when? Set yourself up for success and keep your goal in mind during each tough workout. Start with this one!
Sick of working out alone? Grab a friend or two and start holding one another accountable for your daily or weekly workouts. Statistics show that having an accountability partner will help you reach your goal in a more timely fashion.
We feel so lucky to be working with Make a Wish® this year for our 10th anniversary. Please come sweat and support Main Street Fitness and Make a Wish® with Thursdays Workout Challenge. Together we can raise $3500 and make a local kids dream come true!
Today's workout is a cardiovascular challenge, run, bike and row your way into a sweat!
Starting another week off right with a World Class Workout!
Today's World Class Workout will give you the whole package. Some of the movements will be difficult so use the video links help with your form.
It's Monday!!! Time to start of the week on the right foot with a "World Class Workout"
Would you like to be our next success story? Our 16 week women's testimonial program changes lives! Last year, the women who completed the program lost a combined 1,357 lbs. of body fat and over 2,000 inches! Are you next?
So here we are, Fall once again! I love this time of year; the leaves are changing color and falling from the trees, the elk bugle screams through the air, the nights get cold and we see the occasional dusting of snow. The more important fact to me however is, winter is right around the corner! So as usual, I, like so many others, get excited and s
I can't thank Main Street Fitness enough and my running coach, Jen!
As you may or may not know, we at Main Street Fitness are saying “Bon voyage” to someone special. Savannah Barnes is leaving Main Street Fitness, and we all, from the staff to the members, will miss her presence.
Learn how our food supply is actually making us sick and eventually killing us.
Angela's transformation has not only changed her own life, now she has help hundreds of people change their's!
Running is a favorite exercise regimen for many people. However, runners often skip weight training for the fear of getting too bulky.