Today we focus on setting a comfortable pace that you can maintain the entire workout. Sometimes fitness requires more body-mind awareness then you think.
Meet our January Athlete of the Month, Adrienne Maxwell!
Struggling to see the results you want? Focus on strength training and then supplement that with cardio. That will reprogram your body for fat lose and lean muscle growth.
Meet our October/November Athlete of the Month, Kathryn Borgenicht!
What is your favorite midweek type of workout? Did you know you'll get the most benefit if you incorporate all of you body in your workout routines? Here is a great fullbody workout!
Meet our first ever "Athlete of the Month," Bryce Ledbetter! Get to know him and find out what drives him in health and fitness.
You've had your weekend fun. Sweet Pea is over... now get your butt into the gym and work off all those extra cals we KNOW you indulged in
Take time to sit down and really think about your goals. How are you going to accomplish them and by when? Set yourself up for success and keep your goal in mind during each tough workout. Start with this one!
Sick of working out alone? Grab a friend or two and start holding one another accountable for your daily or weekly workouts. Statistics show that having an accountability partner will help you reach your goal in a more timely fashion.
We feel so lucky to be working with Make a Wish® this year for our 10th anniversary. Please come sweat and support Main Street Fitness and Make a Wish® with Thursdays Workout Challenge. Together we can raise $3500 and make a local kids dream come true!
Today's workout is a cardiovascular challenge, run, bike and row your way into a sweat!
Starting another week off right with a World Class Workout!
Today's World Class Workout will give you the whole package. Some of the movements will be difficult so use the video links help with your form.
It's Monday!!! Time to start of the week on the right foot with a "World Class Workout"
Would you like to be our next success story? Our 16 week women's testimonial program changes lives! Last year, the women who completed the program lost a combined 1,357 lbs. of body fat and over 2,000 inches! Are you next?