News + Motivation

April 5, 2014

World Class Workout 4/5/14

Let's Rock and Roll… Push and Pull!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

August 18, 2011

Featured Class: Boxing

My old boxing coach would say... "Think you're in shape? Try putting on the gloves and going a couple of rounds in the ring, or even just a couple of minutes." There is no more physically demanding workout than boxing.

By Michael Murgatroy | Tags: Featured Classes, Training Tips read more »