When you finish your workout then you can have a good day.
If you haven't tried a thruster, maybe you should today!
Let make you sweat today
High intensity = fat burning machine
Practice your power movements weekly
Go through the workout as fast as you can!
Grad a buddy and do this workout!
This is a real shoulder buster! Enjoy!
Todays a burner... come in get it done. You'll be glad you did!
Get your legs warmed up! Strength work is great for aiding in readiness for hikes and outdoor runs;.
As the weather warms up, don't forget about how important it is to keep weight training. Although hiking is a great way to help you stay healthy, weights are more beneficial!
Work baby work! It's gorgeous out but don't forget your resistance training!
Let's start the week out with an awesome leg day!
Close up the week with this awesome, high intensity workout!
Jump into spring with a new attitude! Join our CrossTraining Classes!