News + Motivation

February 22, 2015

World Class Workout 2/23/15

Dive into your week with a killer workout.

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Training Tips read more »

February 13, 2015

World Class Workout 2/13/15

Happy Friday! Grab your honey and get a little gym work in together. Nothing builds a stronger relationship, after all.

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

January 19, 2015

World Class Workout 1/21/15

Today we focus on setting a comfortable pace that you can maintain the entire workout. Sometimes fitness requires more body-mind awareness then you think.

By Kylee Seifert | Tags: Healthy Habits, Featured Classes, Success Stories read more »

January 12, 2015

World Class Workout 1/12/15

Start your week out with some super supersets!

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

January 4, 2015

World Class Workout 1/05/14

TRX, Kettlebells, and Med Balls… oh my!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Training Tips read more »

November 19, 2014

World Class Workout 11/19/14

By doing harder bouts of work with shorter rests, you'll see a quicker overall improvement in your cardio, strength and overall health.

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Training Tips read more »

November 12, 2014

World Class Workout 20/12/14

Although no one ever wants to do it, performing a mile run within your workout routine can help you figure out where a comfortable working heart rate is for you. So today, you get to do just that!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Training Tips read more »

November 9, 2014

World Class Workout 11/10/14

Struggling to see the results you want? Focus on strength training and then supplement that with cardio. That will reprogram your body for fat lose and lean muscle growth.

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Success Stories, Training Tips read more »

November 4, 2014

World Class Workout 11/05/14

Death by sprinting says it all. Although you'll be feeling like death during this workout, there's no doubt you'll feel accomplished after!

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes read more »

November 3, 2014

World Class Workout 11/03/14

Legs are feeling refreshed, right? Let dive head first into leg day on this chilly Monday. This workout will keep you burning calories long after you leave the gym.

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, All Things Isagenix®, Featured Classes, Get to know Isagenix, Training Tips read more »

October 29, 2014

World Class Workout 10/29/14

Sitting too much? Sitting can have negative effects on your body. By working out, you can counteract the toll sitting takes on your body. Start with this challenging workout to get your body moving in the right direction!

By Kylee Seifert | Tags: CrossTraining Class, All Things Isagenix®, Featured Classes, Get to know Isagenix, Training Tips read more »

October 27, 2014

World Class Workout 10/28/14

Starting at the age of 25, the average person looses approximately one pound of muscle per year. Don't let that be your story, come see us to reverse the effects of aging.

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

October 26, 2014

World Class Workout 10/27/14

Everybody loves leg day. Let's get this week started off with some serious strength!

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

October 22, 2014

World Class Workout 10/22/14

Head into Wednesday with a fresh start with this surely to get you sweaty workout!

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

October 21, 2014

World Class Workout 10/21/14

little bit of strength along with some cardio today guys! lets get moving

By mattchandler | Tags: Healthy Habits, CrossTraining Class, All Things Isagenix®, Featured Classes, Training Tips read more »