Head into Wednesday with a fresh start with this surely to get you sweaty workout!
little bit of strength along with some cardio today guys! lets get moving
You lose muscle mass progressively each year after 30. Help your body prevent that by working out with us at Main Street Fitness.
Here is a great workout for skiers, snowboarders and cross country skiers! If that's not you, it's still a killer workout for agility, cardio and to build lean muscles!
While strength training is the most important thing you could do for your body, cardio must be added in to even out your fitness routine. Enjoy today's cardio kick!
Aren't you just dying for a great lower body workout? Build your core strength from your legs ups. If you're not able to walk tomorrow, just remember that pain fades.
What is your number one excuse for skipping the gym? Starting now, promise yourself to never let that pesky excuse get in the way ever again.
What is your favorite midweek type of workout? Did you know you'll get the most benefit if you incorporate all of you body in your workout routines? Here is a great fullbody workout!
The best way to keep yourself accountable and on track is to find an accountablility partner. Set up a schedule that works well for the both of you and promise to eachother to never give up. Keeping your goals in mind!
Even if you're not feeling up to working out, if you go and accomplish even a small workout... your body will thank you!
It's the last week of summer, get out and enjoy the weather. Since you can't work on your tan anymore, get in and work on your summer bod. Atleast you can still do that!
We've got an ab builder this Tuesday! give this gut buster a shot. We just hope you can still sit up when you get out of bed tomorrow!
Time to get your cardio in...Can someone say, "Rowing Machine?"
My old boxing coach would say... "Think you're in shape? Try putting on the gloves and going a couple of rounds in the ring, or even just a couple of minutes." There is no more physically demanding workout than boxing.