News + Motivation

April 12, 2015

CrossTraining Class 4/13/15

Get this week started off with a bang! Grab a partner and workout together.

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

April 7, 2015

CrossTraining Class 4/8/15

This is a real shoulder buster! Enjoy!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Success Stories, Training Tips read more »

March 24, 2015

CrossTraining Class 3/25/15

Todays a burner... come in get it done. You'll be glad you did!

By mattchandler | Tags: Healthy Habits, CrossTraining Class, All Things Isagenix®, Featured Classes, Get to know Isagenix, Training Tips read more »

March 22, 2015

CrossTraining Class 3/23/15

Get your legs warmed up! Strength work is great for aiding in readiness for hikes and outdoor runs;.

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

March 19, 2015

CrossTraining Class 3/20/15

As the weather warms up, don't forget about how important it is to keep weight training. Although hiking is a great way to help you stay healthy, weights are more beneficial!

By mattchandler | Tags: CrossTraining Class, Featured Classes, Training Tips read more »

March 8, 2015

CrossTraining Class 3/11/15

Work baby work! It's gorgeous out but don't forget your resistance training!

By Kylee Seifert | Tags: CrossTraining Class, All Things Isagenix®, Featured Classes, Training Tips read more »

March 8, 2015

CrossTraining Class 3/09/15

Let's start the week out with an awesome leg day!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Training Tips read more »

March 5, 2015

CrossTraining Class 3/06/15

Close up the week with this awesome, high intensity workout!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Success Stories, Training Tips read more »

March 3, 2015

CrossTraining Class 3/04/15

Jump into spring with a new attitude! Join our CrossTraining Classes!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Success Stories, Training Tips read more »

March 1, 2015

CrossTraining Class 3/02/15

Our CrossTraining Classes are heating up! Start seeing results today and join in on the fun!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Success Stories, Training Tips read more »

February 22, 2015

World Class Workout 2/23/15

Dive into your week with a killer workout.

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Training Tips read more »

February 13, 2015

World Class Workout 2/13/15

Happy Friday! Grab your honey and get a little gym work in together. Nothing builds a stronger relationship, after all.

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

January 19, 2015

World Class Workout 1/21/15

Today we focus on setting a comfortable pace that you can maintain the entire workout. Sometimes fitness requires more body-mind awareness then you think.

By Kylee Seifert | Tags: Healthy Habits, Featured Classes, Success Stories read more »

January 12, 2015

World Class Workout 1/12/15

Start your week out with some super supersets!

By Kylee Seifert | Tags: Healthy Habits, CrossTraining Class, Featured Classes, Training Tips read more »

January 4, 2015

World Class Workout 1/05/14

TRX, Kettlebells, and Med Balls… oh my!

By Kylee Seifert | Tags: CrossTraining Class, Featured Classes, Training Tips read more »