News + Motivation

October 29, 2014

World Class Workout 10/29/14

Sitting too much? Sitting can have negative effects on your body. By working out, you can counteract the toll sitting takes on your body. Start with this challenging workout to get your body moving in the right direction!

By Kylee Seifert | Tags: "World Class" Workouts, All Things Isagenix®, Featured Classes, Get to know Isagenix, Training Tips read more »

October 27, 2014

World Class Workout 10/28/14

Starting at the age of 25, the average person looses approximately one pound of muscle per year. Don't let that be your story, come see us to reverse the effects of aging.

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

October 26, 2014

World Class Workout 10/27/14

Everybody loves leg day. Let's get this week started off with some serious strength!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

October 22, 2014

World Class Workout 10/22/14

Head into Wednesday with a fresh start with this surely to get you sweaty workout!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

October 21, 2014

World Class Workout 10/21/14

little bit of strength along with some cardio today guys! lets get moving

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Featured Classes, Training Tips read more »

October 17, 2014

World Class Workout 10/17/14

You lose muscle mass progressively each year after 30. Help your body prevent that by working out with us at Main Street Fitness.

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

October 15, 2014

World Class Workout 10/15/14

Here is a great workout for skiers, snowboarders and cross country skiers! If that's not you, it's still a killer workout for agility, cardio and to build lean muscles!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

October 8, 2014

World Class Workout 10/08/14

While strength training is the most important thing you could do for your body, cardio must be added in to even out your fitness routine. Enjoy today's cardio kick!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

September 25, 2014

World Class Workout 09/26/14

Aren't you just dying for a great lower body workout? Build your core strength from your legs ups. If you're not able to walk tomorrow, just remember that pain fades.

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

September 23, 2014

World Class Workout 09/25/14

What is your number one excuse for skipping the gym? Starting now, promise yourself to never let that pesky excuse get in the way ever again.

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Training Tips read more »

September 23, 2014

World Class Workout 09/24/14

What is your favorite midweek type of workout? Did you know you'll get the most benefit if you incorporate all of you body in your workout routines? Here is a great fullbody workout!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, Featured Classes, Success Stories, Training Tips read more »

September 16, 2014

World Class Workout 09/17/14

The best way to keep yourself accountable and on track is to find an accountablility partner. Set up a schedule that works well for the both of you and promise to eachother to never give up. Keeping your goals in mind!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Featured Classes, Get to know Isagenix, Isagenix in depth, Training Tips read more »

September 16, 2014

World Class Workout 09/16/14

Even if you're not feeling up to working out, if you go and accomplish even a small workout... your body will thank you!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Featured Classes, Get to know Isagenix, Isagenix in depth, Training Tips read more »

September 15, 2014

World Class Workout 09/15/14

It's the last week of summer, get out and enjoy the weather. Since you can't work on your tan anymore, get in and work on your summer bod. Atleast you can still do that!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Featured Classes, Training Tips read more »

September 5, 2014

World Class Workout 09/09/14

We've got an ab builder this Tuesday! give this gut buster a shot. We just hope you can still sit up when you get out of bed tomorrow!

By mattchandler | Tags: Healthy Habits, All Things Isagenix®, Featured Classes, Training Tips read more »