The best way to keep yourself accountable and on track is to find an accountablility partner. Set up a schedule that works well for the both of you and promise to eachother to never give up. Keeping your goals in mind!
Even if you're not feeling up to working out, if you go and accomplish even a small workout... your body will thank you!
It's the last week of summer, get out and enjoy the weather. Since you can't work on your tan anymore, get in and work on your summer bod. Atleast you can still do that!
We've got an ab builder this Tuesday! give this gut buster a shot. We just hope you can still sit up when you get out of bed tomorrow!
Time to get your cardio in...Can someone say, "Rowing Machine?"
My old boxing coach would say... "Think you're in shape? Try putting on the gloves and going a couple of rounds in the ring, or even just a couple of minutes." There is no more physically demanding workout than boxing.