By doing harder bouts of work with shorter rests, you'll see a quicker overall improvement in your cardio, strength and overall health.
Although no one ever wants to do it, performing a mile run within your workout routine can help you figure out where a comfortable working heart rate is for you. So today, you get to do just that!
Struggling to see the results you want? Focus on strength training and then supplement that with cardio. That will reprogram your body for fat lose and lean muscle growth.
Death by sprinting says it all. Although you'll be feeling like death during this workout, there's no doubt you'll feel accomplished after!
Legs are feeling refreshed, right? Let dive head first into leg day on this chilly Monday. This workout will keep you burning calories long after you leave the gym.
Sitting too much? Sitting can have negative effects on your body. By working out, you can counteract the toll sitting takes on your body. Start with this challenging workout to get your body moving in the right direction!
Starting at the age of 25, the average person looses approximately one pound of muscle per year. Don't let that be your story, come see us to reverse the effects of aging.
Everybody loves leg day. Let's get this week started off with some serious strength!
Head into Wednesday with a fresh start with this surely to get you sweaty workout!
little bit of strength along with some cardio today guys! lets get moving
You lose muscle mass progressively each year after 30. Help your body prevent that by working out with us at Main Street Fitness.
Here is a great workout for skiers, snowboarders and cross country skiers! If that's not you, it's still a killer workout for agility, cardio and to build lean muscles!
While strength training is the most important thing you could do for your body, cardio must be added in to even out your fitness routine. Enjoy today's cardio kick!
Aren't you just dying for a great lower body workout? Build your core strength from your legs ups. If you're not able to walk tomorrow, just remember that pain fades.
What is your number one excuse for skipping the gym? Starting now, promise yourself to never let that pesky excuse get in the way ever again.