News + Motivation

July 21, 2014

World Class Workout 7/22/14

Did you know that 10 to 35 percent of your daily calories should be made up of protein?

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 21, 2014

World Class Workout 7/21/14

When you feel like quiting remember why you started!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 17, 2014

World Class Workout 7/18/14

Skipping breakfast is more likely to cause a body fat increase then a decrease! Start your morning off right with a nutritious breakfast!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 15, 2014

World Class Workout 7/16/14

Feeling a midweek slump? Get an endorphin high from this great workout! Before you know it, you'll be stronger and it'll be Thursday!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Training Tips read more »

July 14, 2014

World Class Workout 7/15/14

Did you know that by standing instead of sitting, you can but 30-50 more calories per hour? Try standing instead of sitting more throughout your day!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 13, 2014

World Class Workout 7/14/14

Take time to sit down and really think about your goals. How are you going to accomplish them and by when? Set yourself up for success and keep your goal in mind during each tough workout. Start with this one!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Success Stories, Training Tips read more »

July 11, 2014

World Class Workout 7/11/14

Dark Chocolate can actually help reduce stress which in turn can help your performance in and outside of the gym!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 8, 2014

World Class Workout 7/9/14

Remember that a six pack is made in the kitchen! Eat right, train hard and it will pay off! Get after this workout with determination and purpose!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 7, 2014

World Class Workout - 7/8/14

Fact: Thinking about going to the gym burns between 0 and 0 calories.

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 6, 2014

World Class Workout - 7/7/14

Start your Monday after the 4th right and get in the gym!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 1, 2014

World Class Workout 7/1/14

A year from now you will wish you started yesterday. Stop by the gym today and see how we can help you live a healthier life style

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

June 29, 2014

World Class Workout 6/29/14

Did you know womens fat cells are about 5 times longer then mens?

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

June 27, 2014

World Class Workout 6/27/14

Did you know body movement can help release stress. Get in the gym today for a quick workout and burn away some of that negative stress!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

June 24, 2014

World Class Workout 6/25/14

Did you know body movement can help release stress. Get in the gym today for a quick workout and burn away some of that negative stress!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Training Tips read more »

June 23, 2014

World Class Workout 6/24/14

It's never too late to start an amazing workout journey. Small will lead you to a life changing journey. No more excuses, start living in the NOW!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Training Tips read more »