Wanting to look, feel and perform like your ten, fifteen or twenty years younger? Come in to visit with our trainers about sessions and getting your nutrition in check!
If it's important to you you'll find a way, if its not you'll find an excuse.
Having achey knees or joints? Try uping your daily water intake!
Thinking about going to the gym burns between 0 and 0 calories. Make sure you make it in today!
By continually switching up your fitness routine, your body becomes confused (in a good way) and you are more likely to see results! Don't be afraid to try something new, it may be just what your body needs!
Mid week challenge: Drink four more classes of water today then you normally would! Ready, set, go!
Did you know that 10 to 35 percent of your daily calories should be made up of protein?
When you feel like quiting remember why you started!
Skipping breakfast is more likely to cause a body fat increase then a decrease! Start your morning off right with a nutritious breakfast!
Feeling a midweek slump? Get an endorphin high from this great workout! Before you know it, you'll be stronger and it'll be Thursday!
Did you know that by standing instead of sitting, you can but 30-50 more calories per hour? Try standing instead of sitting more throughout your day!
Take time to sit down and really think about your goals. How are you going to accomplish them and by when? Set yourself up for success and keep your goal in mind during each tough workout. Start with this one!
Dark Chocolate can actually help reduce stress which in turn can help your performance in and outside of the gym!
Remember that a six pack is made in the kitchen! Eat right, train hard and it will pay off! Get after this workout with determination and purpose!
Fact: Thinking about going to the gym burns between 0 and 0 calories.