Here is a great upper body workout.
Let's get back to the basics
Let's work on that upper body.
A well balanced workout will optimize fat burning.
A great balance of strength and conditioning.
Time to work on your cleans!
You say jump and I say how high!!!!
We have bench press for you today!
High Repetition Body Weight Workout
Power movements take lots of reps to master the movement - take your time on form, and don't go heavy to fast.
If you're intense you don't need to be in the gym all day.
Go through the workout as fast as you can!
Some movements require lots of practice to master.
Work on some sprints today. The high intensity is great for fat burning.
Doing squat holds will help hip mobility.