Tap into your inner strength! Here's the ultimate cardio meets strength combo!
Come in to Main Street Fitness to meet the new owners and get your sweat on!
Time to sweat it out! Get strong live healthy!
The rain finally went away, get out and enjoy some of this fresh air! But first, get your sweat on!
Hello world! How happy are you that a new week is here! Let's start it out right with this great workout whole body workout!
Having a goal, whether big or small, will help keep you motivated and on track at the gym. Set a goal today!
A muscle moves by contracting and by its motion, you move. As a machine for moving, a muscle is relatively efficient. However, did you know that it only uses about 35 to 50 percent of its potential energy. That's it!
Midweek is a great time to fit in a whole body workout. You will then have plenty of time to recover for the weekend and for another great workout later this week!
When you feel like quiting remember why you started!
Friday is just around the corner, dont for get your weekend kick off workout!!
Get in the gym and get moving! this workout is fun and quick!
We know you want to be outside enjoying the dog days of summer, we also understand you want a great workout. Here's a quick workout to get you in, get you out and get you enjoying the beautiful weather outside.
Strong quads help immensely with balance and avoiding knee injuries. Spend some time strengthening those quads for safety!
Fun day Friday! make sure you get your workout in today before the weekend starts!
Release some stress from your life and come put some reps in at the gym!