News + Motivation

August 28, 2014

World Class Workout 8/29/14

Tap into your inner strength! Here's the ultimate cardio meets strength combo!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Training Tips read more »

August 27, 2014

World Class Workout 08/27/14

Come in to Main Street Fitness to meet the new owners and get your sweat on!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Isagenix in depth, Training Tips read more »

August 27, 2014

World Class Workout 8/27/14

Time to sweat it out! Get strong live healthy!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

August 26, 2014

World Class Workout 8/26/14

The rain finally went away, get out and enjoy some of this fresh air! But first, get your sweat on!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Isagenix in depth, Training Tips read more »

August 24, 2014

World Class Workout 8/22/14

Hello world! How happy are you that a new week is here! Let's start it out right with this great workout whole body workout!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Isagenix in depth, Training Tips read more »

August 21, 2014

World Class Workout 8/22/14

Having a goal, whether big or small, will help keep you motivated and on track at the gym. Set a goal today!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Training Tips read more »

August 21, 2014

World Class Workout 8/21/14

A muscle moves by contracting and by its motion, you move. As a machine for moving, a muscle is relatively efficient. However, did you know that it only uses about 35 to 50 percent of its potential energy. That's it!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Isagenix in depth, Training Tips read more »

August 20, 2014

World Class Workout 8/20/14

Midweek is a great time to fit in a whole body workout. You will then have plenty of time to recover for the weekend and for another great workout later this week!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

August 18, 2014

World Class Workout 8/19/14

When you feel like quiting remember why you started!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

August 14, 2014

World Class Workout 8/15/14

Friday is just around the corner, dont for get your weekend kick off workout!!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

August 13, 2014

World Class Workout 8/14/14

Get in the gym and get moving! this workout is fun and quick!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

August 13, 2014

World Class Workout 8/13/14

We know you want to be outside enjoying the dog days of summer, we also understand you want a great workout. Here's a quick workout to get you in, get you out and get you enjoying the beautiful weather outside.

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Isagenix in depth, Training Tips read more »

August 10, 2014

World Class Workout 8/11/14

Strong quads help immensely with balance and avoiding knee injuries. Spend some time strengthening those quads for safety!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Training Tips read more »

August 5, 2014

World Class Workout 8/8/14

Fun day Friday! make sure you get your workout in today before the weekend starts!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

August 5, 2014

World Class Workout 8/7/14

Release some stress from your life and come put some reps in at the gym!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »