News + Motivation

July 29, 2015

Cross Training Workout 7/29/15

Here is a great upper body workout.

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July 28, 2015

Cross Training Workout 7/28/15

Let's get back to the basics

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July 23, 2015

Cross Training Workout 7/23/15

Let's work on that upper body.

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July 22, 2015

Cross Training Workout 7/22/15

A well balanced workout will optimize fat burning.

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July 20, 2015

Cross Training Workout 7/20/15

A great balance of strength and conditioning.

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July 14, 2015

Cross Training Workout 7/14/15

Time to work on your cleans!

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July 13, 2015

Cross Training Workout 7/13/15

You say jump and I say how high!!!!

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July 10, 2015

Cross Training Workout 7/10/15

We have bench press for you today!

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July 9, 2015

Cross Training Workout 7/9/15

High Repetition Body Weight Workout

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July 6, 2015

Cross Training Workout 7/6/15

Power movements take lots of reps to master the movement - take your time on form, and don't go heavy to fast.

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July 2, 2015

Cross Training Workout 7/2/15

If you're intense you don't need to be in the gym all day.

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July 1, 2015

Cross Training Workout 7/1/15

Go through the workout as fast as you can!

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June 26, 2015

Cross Training Workout 6/26/15

Some movements require lots of practice to master.

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June 24, 2015

Cross Training Workout 6/24/15

Work on some sprints today. The high intensity is great for fat burning.

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June 23, 2015

Cross Training Workout 6/23/15

Doing squat holds will help hip mobility.

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