News + Motivation

July 29, 2014

World Class Workout 7/30/14

Wanting to look, feel and perform like your ten, fifteen or twenty years younger? Come in to visit with our trainers about sessions and getting your nutrition in check!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 28, 2014

World Class Workout 7/29/14

If it's important to you you'll find a way, if its not you'll find an excuse.

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 27, 2014

World Class Workout 7/28/14

Having achey knees or joints? Try uping your daily water intake!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 24, 2014

World Class Workout 7/25/14

Thinking about going to the gym burns between 0 and 0 calories. Make sure you make it in today!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 23, 2014

World Class Workout 7/24/14

By continually switching up your fitness routine, your body becomes confused (in a good way) and you are more likely to see results! Don't be afraid to try something new, it may be just what your body needs!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 22, 2014

World Class Workout 7/23/14

Mid week challenge: Drink four more classes of water today then you normally would! Ready, set, go!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 21, 2014

World Class Workout 7/22/14

Did you know that 10 to 35 percent of your daily calories should be made up of protein?

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 21, 2014

World Class Workout 7/21/14

When you feel like quiting remember why you started!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 17, 2014

World Class Workout 7/18/14

Skipping breakfast is more likely to cause a body fat increase then a decrease! Start your morning off right with a nutritious breakfast!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 15, 2014

World Class Workout 7/16/14

Feeling a midweek slump? Get an endorphin high from this great workout! Before you know it, you'll be stronger and it'll be Thursday!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Get to know Isagenix, Training Tips read more »

July 14, 2014

World Class Workout 7/15/14

Did you know that by standing instead of sitting, you can but 30-50 more calories per hour? Try standing instead of sitting more throughout your day!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 13, 2014

World Class Workout 7/14/14

Take time to sit down and really think about your goals. How are you going to accomplish them and by when? Set yourself up for success and keep your goal in mind during each tough workout. Start with this one!

By Kylee Seifert | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Success Stories, Training Tips read more »

July 11, 2014

World Class Workout 7/11/14

Dark Chocolate can actually help reduce stress which in turn can help your performance in and outside of the gym!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 8, 2014

World Class Workout 7/9/14

Remember that a six pack is made in the kitchen! Eat right, train hard and it will pay off! Get after this workout with determination and purpose!

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »

July 7, 2014

World Class Workout - 7/8/14

Fact: Thinking about going to the gym burns between 0 and 0 calories.

By mattchandler | Tags: Healthy Habits, "World Class" Workouts, All Things Isagenix®, Training Tips read more »