little bit of strength along with some cardio today guys! lets get moving
Come work off your weekend guilt with this Monday burner
Stop by for a little aerobic capacity buildier. You'll be glad you did!
If you came in Monday, it's easy to skip Tuesday! Don't fall short now keep on pushing the workouts!
Monday Murder. Weve had to carry a couple people out on stretchers after this workout. Think you can survive?
Stop by the gym today and see how our trainers could help improve your all around fitness!
While strength training is the most important thing you could do for your body, cardio must be added in to even out your fitness routine. Enjoy today's cardio kick!
Since it's the last day in Septemeber, give this workout your all. Finish September off with a bang!
Who likes Running!!!??
Man maker Monday! Lets get Fit together!
Each journey begins with one step. Make it a step you won't regret! Come visit us at Main Street Fitness.
Your body will enjoy this little shindig. It's beastly and wonderful, all at the same time.
The best way to keep yourself accountable and on track is to find an accountablility partner. Set up a schedule that works well for the both of you and promise to eachother to never give up. Keeping your goals in mind!
Even if you're not feeling up to working out, if you go and accomplish even a small workout... your body will thank you!
It's the last week of summer, get out and enjoy the weather. Since you can't work on your tan anymore, get in and work on your summer bod. Atleast you can still do that!